I help awesome people in the Vancouver, WA area run and walk better with less effort and less pain WITHOUT drugs or fancy equipment !
Upcoming ChiRunning Workshops
Felida Community Park, 3798 NW 122nd St, Vancouver, WA 98685
Cost: $147, bring water and a snack
Saturday, June 5th, 2021 8:00am
Saturday, June 26th, 2021 8:00am
Saturday, July 10th, 2021 8:00am
Upcoming ChiWalking Workshops
Felida Community Park, 3798 NW 122nd St, Vancouver, WA 98685
Cost: $75, bring water and a snack
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Saturday, June 5th, 2021
Saturday, June 26th, 2021
Saturday, July 10th, 2021
I help awesome people run with less effort and less pain WITHOUT drugs or fancy equipment !
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Improve form: It's easier than you think!!
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Decrease Injury: Less impact = Less OUCH
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Harness Your Energy to run Faster: It's all within you waiting to be released!
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Feel the JOY of Achieving your Goals: Do you want to run or walk FARTHER? FASTER? HEATHIER? Walking now but want to run? It's all possible with ChiRunning and ChiWalking.
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"I simply cannot thank you enough for introducing me to Chi Running. I fear that the path that I was on of continual injury and pain to my lower leg would have eventually caused me to give up running. But, thanks to time spent at your clinic, your workshop, reading the Chi Running book and the ongoing work that I do on my own, I have been healthy for well over 18 months.
"I used to wake up and carefully take the first few steps out of bed because my lower legs would be tight and stiff. Now I can spring out of bed now.
"I used to just resign myself to the fact that my calves would ache after a run for hours. Now, I can't remember the last time that my calves ached.
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"I used to try every contraption, gadget and stretch to alleviate leg pain - tens units, the stick, compression socks and the like. Now, they sit in a bin collecting dust.
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"I used to be able to run 2 days in a row and then would have to take a day of rest. Now, I run multiple days without needing to take a rest day.
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"And, yes, all of this means that I can run pain free and enjoy running so much more. But, for me, I like tangible results. So....yesterday....I got that tangible result. I ran the Foot Traffic Flat Half Marathon in 1:48, which is 4 minutes off of my PR. That PR had stood for exactly 10 years.
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"I'm a believer in Chi Running and continue to work on my form every single day"
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-Nirav Dalal
The pictures here show a client running BEFORE on the left and AFTER on the right.
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BEFORE: Runner shows hard heel strikew knee fully extended, also upright to slighly leaning back posture. Common in many runners and a cause of numerous injuries.
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AFTER: Runner shows engaged core muscles, leaning forward with the foot about to land on the bottom of the heel instead of way in the back as previous. Knee is slightly bent and impact is lessened. This posture helps the body to fall into the next step with much less strain.
Contact Me
My mission is to create a running program for you that delivers the results you’ve always dreamed of. Contact me and let me enhance your health, energy, and overall lifestyle.
360-600-1086