So yeah, I have this title of “Certified ChiRunning Instructor #134407” on my business card, which may not mean a lot to you, but let me...

I love to meditate. It’s a beautiful way to center myself inside my body and to set my mood to that of gratitude and appreciation for...

Kids are like sponges—undoubtedly the best learners in the world. However, as most people age, they lose the natural curiosity and play...

Technology today enables us to utilize video in a very simple way to assess and improve running mechanics. Sure, you could go to a very...

When I get the great opportunity to work with runners, I go through a process to determine the cause(s) of pain or inefficiency during...