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The #1 reason Runners Get Hurt
What Does it Take to be a State Champ?
big league chew
day to day
desire for change
Dr. Nadine Ardemis
Have a meniscus tear? Told that surgery is the ONLY option? I'd like to point out to you a study where a PLACEBO SURGERY was performed...
Turning Over All the Stones
When I thought about how I could take patients through their journey to vibrant health, I wanted something that would leave “no stone...
Your Body is So Intelligent. Trust it!
Trent Corey PT, DPT Find Yourself Running, LLC Xtra Mile Physical Therapy www.FindYourselfRunning.com www.XtraMilePT.com Plus: Whenever...
Video: How Runners can Prevent Knee Pain
In this video, Physical Therapist Dr. Trent Corey talks about how fixing your form and approach to running can help alleviate your knee...
Video: Expect Gradual Progress When Running
Changing your running form doesn't happen overnight. You must be persistent and follow the principle of gradual progress which is a...
Video: Core Work Is Essential to Running
Here is a video about keeping good alignment through a strong core. If you don't have a strong core, you're going to suffer from injuries...
Avoid Joint Replacements: Some First Resorts to Try
Before you run the risk of infection, blood clots, and even death (in rare cases, but it does happen). Getting surgery does not...
FTI: Do you Have This?
I give people lots of helpful advice all the time, from how to exercise something properly, how to avoid further straining a certain...
Too Much of This May be Killing You—Are you Doing It Right Now?
I see a lot of people in physical therapy, many of whom have lower back pain, neck pain, shoulder issues, hip, knee, ankle, and anywhere...
Life Skills: Decoding patterns in the 166 hours per week you're not in PT
You have 168 hours total in a week, but I may only see you as a PT client for maybe 1-2 hours of that. That makes it very difficult to...