When I thought about how I could take patients through their journey to vibrant health, I wanted something that would leave “no stone...

People make a big deal about the shoes and the orthotics or inserts that they wear running. Although they can really help a runner get...

To be a good runner (and a good person, btw), you really have to have an ability to thrive under pressure and roll with changes in your...

We are made in the Creator's image, and we are so powerful beyond measure. Our bodies are so resilient and adaptive to whatever we craft...

Trent Corey PT, DPT Find Yourself Running, LLC Xtra Mile Physical Therapy www.FindYourselfRunning.com www.XtraMilePT.com Plus: Whenever...

In this video, Physical Therapist Dr. Trent Corey talks about how fixing your form and approach to running can help alleviate your knee...

Changing your running form doesn't happen overnight. You must be persistent and follow the principle of gradual progress which is a...

Here is a video about keeping good alignment through a strong core. If you don't have a strong core, you're going to suffer from injuries...

Before you run the risk of infection, blood clots, and even death (in rare cases, but it does happen). Getting surgery does not...

I’m so excited that my 5 year-old son Tyler is playing t-ball—since I’m a big baseball fan in general and love practicing with him. It’s...