I came upon this email from Learning Strategies Corporation, which is one of the best companies in the world (in my humble opinion). The...

This is a journal entry on 3-28-16 that I recently found on my computer, which I really wanted to share with all of you awesome people...

As some of you may know, I am a HUGE Chicago Cubs fan. I’m still in the afterglow feeling of celebrating the first World Series title...

In the line of work that I do, I am very fortunate to be able to see all sorts of people with all sorts of physical ailments, ranging...

I see a lot of runners at my job at New Heights Physical Therapy, many of whom are coming to see me for nagging calf pain, Achilles...

These are some thoughts that I had after assisting in a ChiRunning class with Danny Dreyer on June 27, 2015. I learned a lot while...

So yeah, I have this title of “Certified ChiRunning Instructor #134407” on my business card, which may not mean a lot to you, but let me...

I love to meditate. It’s a beautiful way to center myself inside my body and to set my mood to that of gratitude and appreciation for...

Kids are like sponges—undoubtedly the best learners in the world. However, as most people age, they lose the natural curiosity and play...

Technology today enables us to utilize video in a very simple way to assess and improve running mechanics. Sure, you could go to a very...