Running is GREAT for Your Knees, if...
Hey everybody, I'm just sick and tired of hearing people complain about running being bad for your knees. It's just not true! Studies have actually shown that runners have a LOWER rate of osteoarthritis compared to non-runners.
The most important thing about running without pain is HOW you run, which is why learning proper technique such as ChiRunning is so vital. Hitting the ground thousands of times per mile at 2-3x your body weight with poor mechanics is like jamming your joints with a hammer 1000s of times. If you can smooth that out, it will greatly increase your longevity as a runner.
Trent Corey PT, DPT
Find Yourself Running, LLC
Xtra Mile Physical Therapy
Plus: Whenever you’re ready... here are 4 ways I can help you feel fit, healthy and strong again without pain meds, injections or surgery...
1. Grab a free copy of my book
Outrun Knee Pain -> Click Here
2. Watch my free webinar at www.OutrunKneePain.com
3. Request a Total Body Diagnostic Test.
We've got room on our schedule for a few new patients this month and if you’d like to find out exactly what's going on in as little as 20 minutes, maybe even just get a 2nd opinion... just send me a message at m.me/FindYourselfRunning with the words “TBD”. You can also click here to fill out a quick form so I can help you more.
4. Work with me and our team privately.
If you’re serious about getting out of pain and back to running, and you’d like to work directly with me to help you feel Fit, Healthy and STRONG again... just send me a message at m.me/FindYourselfRunning with the words ”ALL IN!” ... tell me a little about what's going on and what you’d like to work on together, and I’ll get you all the details! 👈
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Trent Corey PT, DPT
Find Yourself Running, LLC
www.findyourselfrunning.com
360-600-1086