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It's NOT all about the Shoes

People make a big deal about the shoes and the orthotics or inserts that they wear running. Although they can really help a runner get out the door, they may be adding a crutch where your body can be weaker and still run. It's paramount to work on your core, flexibility and joint mobility and running form with ChiRunning. Otherwise, no pair of shoes in the world is going to help you very much!

Trent Corey PT, DPT

Xtra Mile Physical Therapy

To schedule a free call to discuss running injuries, click here.

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