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What Does it Take to be a State Champ?

I can't believe it's been over 20 years since winning the Iowa cross country title back in 1996 with a time of 15:14 over 5000m.

I learned a lot about training, attitude, perseverance, and the consistent actions it takes to be a champion.

What do you want to accomplish in your life? Is it a PR or completing a longer distance? Take some of the advice given here to inspire you to reach your goals.

Trent Corey PT, DPT

Find Yourself Running, LLC

Xtra Mile Physical Therapy

Plus: Whenever you’re ready... here are 3 ways I can help you feel fit, healthy and strong again without pain meds, injections or surgery...

1. Grab a free copy of my book

Outrun Knee Pain -> Click Here

2. Request a Total Body Diagnostic Test.

We've got room on our schedule for a few new patients this month and if you’d like to find out exactly what's going on in as little as 20 minutes, maybe even just get a 2nd opinion... just send me a message at with the words “TBD”. You can also click here to fill out a quick form so I can help you more.

3. Work with me and our team privately.

If you’re serious about getting out of pain and back to running, and you’d like to work directly with me to help you feel Fit, Healthy and STRONG again... just send me a message at with the words ”ALL IN!” ... tell me a little about what's going on and what you’d like to work on together, and I’ll get you all the details! 👈


Trent Corey PT, DPT

Find Yourself Running, LLC


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