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Lessons from my State Champ Run

I can't believe it's been over 20 years since winning the Iowa cross country title back in 1996 with a time of 15:14 over 5000m.

I learned a lot about training, attitude, perseverance, and the consistent actions it takes to be a champion.

What do you want to accomplish in your life? Is it a PR or completing a longer distance? Take some of the advice given here to inspire you to reach your goals.

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Vancouver, WA 98685


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