Guide to Running Happy and Injury FreeTrent Corey PT, DPT Xtra Mile Physical Therapy www.XtraMilePT.com The Math: Suppose you’re a normal runner who takes about 160 steps per...
Running Injury Pandemic!Running is one of the most popular forms of exercise, but injuries are also very common, with many runners missing training time due to...
How Your Running Form is Hurting YouWhen looking at runners' motion on video, there are many things to look at, but there are some general things that I see as opportunities...