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Running Injury Pandemic!
Running is one of the most popular forms of exercise, but injuries are also very common, with many runners missing training time due to...


Running is GREAT for Your Knees, if...
Hey everybody, I'm just sick and tired of hearing people complain about running being bad for your knees. It's just not true! Studies...


Life Skills: Decoding patterns in the 166 hours per week you're not in PT
You have 168 hours total in a week, but I may only see you as a PT client for maybe 1-2 hours of that. That makes it very difficult to...


Do Simple Better
As some of you may know, I am a HUGE Chicago Cubs fan. I’m still in the afterglow feeling of celebrating the first World Series title...
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