January - 2017

Tags

What is Total Motion Release?

Total Motion Release (TMR): This one is hard to explain than to just show you, so bear with me. TMR comes from a therapist in North...

Time is a Gift

This is a great journal entry in my personal journey to Find Myself Running. I hope that you get some great insights and that you use...

Nation of Inflammation

As a physical therapist, I see a lot of people who have lingering issues of pain for session after session, and no matter if I seem to...

100th Birthday

This is a cool journal entry from my birthday last year. I hope it inspires some of you to think a little deeper into your purpose in...

What is Your Life Purpose?

I came upon this email from Learning Strategies Corporation, which is one of the best companies in the world (in my humble opinion). The...

Appreciation

This is a journal entry on 3-28-16 that I recently found on my computer, which I really wanted to share with all of you awesome people...

Do Simple Better

As some of you may know, I am a HUGE Chicago Cubs fan. I’m still in the afterglow feeling of celebrating the first World Series title...

A General Guide to Running Injuries and What a Good Therapist Can Do About it

In the line of work that I do, I am very fortunate to be able to see all sorts of people with all sorts of physical ailments, ranging...

Nagging Tendon Injuries? Use This!

I see a lot of runners at my job at New Heights Physical Therapy, many of whom are coming to see me for nagging calf pain, Achilles...

Reflections in Teaching

These are some thoughts that I had after assisting in a ChiRunning class with Danny Dreyer on June 27, 2015. I learned a lot while...