Unlocking Vitality: A Guide For Men in their 30's and 40's Facing Low Testosterone
In the journey of life, men in their 30s and 40s often encounter changes that may leave them feeling fatigued, irritable, and less...
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The 3-Step Roadmap to Pain-Free Running and Enhanced Performance
At Xtra Mile Physical Therapy, we've designed a straightforward and effective three-step process to help our runner clients not only...
The #1 reason Runners Get Hurt
Runners miss time due to injury for many reasons, but this is the most common… Training errors. What is that? “Training Errors” just...
Placebo Surgery
Have a meniscus tear? Told that surgery is the ONLY option? I'd like to point out to you a study where a PLACEBO SURGERY was performed...
What Does it Take to be a State Champ?
I can't believe it's been over 20 years since winning the Iowa cross country title back in 1996 with a time of 15:14 over 5000m. I...
Guide to Running Happy and Injury Free
Trent Corey PT, DPT Xtra Mile Physical Therapy www.XtraMilePT.com The Math: Suppose you’re a normal runner who takes about 160 steps per...
Running Injury Pandemic!
Running is one of the most popular forms of exercise, but injuries are also very common, with many runners missing training time due to...
How Your Running Form is Hurting You
When looking at runners' motion on video, there are many things to look at, but there are some general things that I see as opportunities...
Running is GREAT for Your Knees, if...
Hey everybody, I'm just sick and tired of hearing people complain about running being bad for your knees. It's just not true! Studies...
No Hip Pain from Running!
Hip pain can happen if your form is sloppy and/or your core is weak (they often go together). Here are some insights from ChiRunning...
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