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The #1 reason Runners Get Hurt
What Does it Take to be a State Champ?
big league chew
day to day
desire for change
Dr. Nadine Ardemis
Running Injury Pandemic!
In the past year, more people have spent more time at home and not able to go to the gym. MapMyRun saw a staggering 65 percent increase...
Video: How Runners can Prevent Knee Pain
In this video, Physical Therapist Dr. Trent Corey talks about how fixing your form and approach to running can help alleviate your knee...
Video: Expect Gradual Progress When Running
Changing your running form doesn't happen overnight. You must be persistent and follow the principle of gradual progress which is a...
Video: Core Work Is Essential to Running
Here is a video about keeping good alignment through a strong core. If you don't have a strong core, you're going to suffer from injuries...
The Math of Running Mechanics
Suppose you’re a normal runner who takes about 160 steps per minute, and let's say you run for about 30 minutes, landing at an impact of...
Focus While Running
A really important process to becoming a more efficient runner is to focus on things that seem to be awkward at first but become better...
Now More Than Ever
In these times, there is a tendency for craziness to take over the days. We hurry to work, try to get everything done by deadlines, eat...
Do Simple Better
As some of you may know, I am a HUGE Chicago Cubs fan. I’m still in the afterglow feeling of celebrating the first World Series title...
Reflections in Teaching
These are some thoughts that I had after assisting in a ChiRunning class with Danny Dreyer on June 27, 2015. I learned a lot while...
What it Takes to be a ChiRunning Instructor
So yeah, I have this title of “Certified ChiRunning Instructor #134407” on my business card, which may not mean a lot to you, but let me...