Running Injury Pandemic!Running is one of the most popular forms of exercise, but injuries are also very common, with many runners missing training time due to...
Video: How Runners can Prevent Knee PainIn this video, Physical Therapist Dr. Trent Corey talks about how fixing your form and approach to running can help alleviate your knee...
Video: Expect Gradual Progress When RunningChanging your running form doesn't happen overnight. You must be persistent and follow the principle of gradual progress which is a...