Running Injury Pandemic!Running is one of the most popular forms of exercise, but injuries are also very common, with many runners missing training time due to...
Video: How Runners can Prevent Knee PainIn this video, Physical Therapist Dr. Trent Corey talks about how fixing your form and approach to running can help alleviate your knee...
Video: Expect Gradual Progress When RunningChanging your running form doesn't happen overnight. You must be persistent and follow the principle of gradual progress which is a...
Video: Core Work Is Essential to RunningHere is a video about keeping good alignment through a strong core. If you don't have a strong core, you're going to suffer from injuries...
The Math of Running MechanicsSuppose you’re a normal runner who takes about 160 steps per minute, and let's say you run for about 30 minutes, landing at an impact of...
Focus While RunningA really important process to becoming a more efficient runner is to focus on things that seem to be awkward at first but become better...
Now More Than EverIn these times, there is a tendency for craziness to take over the days. We hurry to work, try to get everything done by deadlines, eat...
Do Simple BetterAs some of you may know, I am a HUGE Chicago Cubs fan. I’m still in the afterglow feeling of celebrating the first World Series title...
Reflections in TeachingThese are some thoughts that I had after assisting in a ChiRunning class with Danny Dreyer on June 27, 2015. I learned a lot while...
What it Takes to be a ChiRunning InstructorSo yeah, I have this title of “Certified ChiRunning Instructor #134407” on my business card, which may not mean a lot to you, but let me...