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Running Injury Pandemic!
Running is one of the most popular forms of exercise, but injuries are also very common, with many runners missing training time due to...


Video: How Runners can Prevent Knee Pain
In this video, Physical Therapist Dr. Trent Corey talks about how fixing your form and approach to running can help alleviate your knee...


Video: Expect Gradual Progress When Running
Changing your running form doesn't happen overnight. You must be persistent and follow the principle of gradual progress which is a...


Video: Core Work Is Essential to Running
Here is a video about keeping good alignment through a strong core. If you don't have a strong core, you're going to suffer from injuries...


The Math of Running Mechanics
Suppose you’re a normal runner who takes about 160 steps per minute, and let's say you run for about 30 minutes, landing at an impact of...


Focus While Running
A really important process to becoming a more efficient runner is to focus on things that seem to be awkward at first but become better...


Now More Than Ever
In these times, there is a tendency for craziness to take over the days. We hurry to work, try to get everything done by deadlines, eat...


Do Simple Better
As some of you may know, I am a HUGE Chicago Cubs fan. I’m still in the afterglow feeling of celebrating the first World Series title...


Reflections in Teaching
These are some thoughts that I had after assisting in a ChiRunning class with Danny Dreyer on June 27, 2015. I learned a lot while...


What it Takes to be a ChiRunning Instructor
So yeah, I have this title of “Certified ChiRunning Instructor #134407” on my business card, which may not mean a lot to you, but let me...
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