Meditation too Boring for You? Try ChiRunningI love to meditate. It’s a beautiful way to center myself inside my body and to set my mood to that of gratitude and appreciation for...
Learning ChiRunning Like a ChildKids are like sponges—undoubtedly the best learners in the world. However, as most people age, they lose the natural curiosity and play...
Coach's Eye - An Amazing Tool to Improve Your Running FormTechnology today enables us to utilize video in a very simple way to assess and improve running mechanics. Sure, you could go to a very...