Running Injury Pandemic!Running is one of the most popular forms of exercise, but injuries are also very common, with many runners missing training time due to...
How Your Running Form is Hurting YouWhen looking at runners' motion on video, there are many things to look at, but there are some general things that I see as opportunities...
Your Body is So Intelligent. Trust it!We are made in the Creator's image, and we are so powerful beyond measure. Our bodies are so resilient and adaptive to whatever we craft...