Baby Steps for Beginners

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Unlocking Vitality: A Guide For Men in their 30's and 40's Facing Low Testosterone

The 3-Step Roadmap to Pain-Free Running and Enhanced Performance

The #1 reason Runners Get Hurt

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How Your Running Form is Hurting You

When looking at runners' motion on video, there are many things to look at, but there are some general things that I see as opportunities...

Your Body is So Intelligent. Trust it!

We are made in the Creator's image, and we are so powerful beyond measure. Our bodies are so resilient and adaptive to whatever we craft...

Video: Expect Gradual Progress When Running

Changing your running form doesn't happen overnight. You must be persistent and follow the principle of gradual progress which is a...