Use tab to navigate through the menu items.
The #1 reason Runners Get Hurt
What Does it Take to be a State Champ?
big league chew
day to day
desire for change
Dr. Nadine Ardemis
Running Injury Pandemic!
In the past year, more people have spent more time at home and not able to go to the gym. MapMyRun saw a staggering 65 percent increase...
How Your Running Form is Hurting You
Long strides: When I look at where the foot hits the ground, often the foot is well out in front of the body’s center of gravity,...
Your Body is So Intelligent. Trust it!
Trent Corey PT, DPT Find Yourself Running, LLC Xtra Mile Physical Therapy www.FindYourselfRunning.com www.XtraMilePT.com Plus: Whenever...
Video: How Runners can Prevent Knee Pain
In this video, Physical Therapist Dr. Trent Corey talks about how fixing your form and approach to running can help alleviate your knee...
Video: Core Work Is Essential to Running
Here is a video about keeping good alignment through a strong core. If you don't have a strong core, you're going to suffer from injuries...
Avoid Joint Replacements: Some First Resorts to Try
Before you run the risk of infection, blood clots, and even death (in rare cases, but it does happen). Getting surgery does not...
FTI: Do you Have This?
I give people lots of helpful advice all the time, from how to exercise something properly, how to avoid further straining a certain...
The Math of Running Mechanics
Suppose you’re a normal runner who takes about 160 steps per minute, and let's say you run for about 30 minutes, landing at an impact of...
What is Total Motion Release?
Total Motion Release (TMR): This one is hard to explain than to just show you, so bear with me. TMR comes from a therapist in North...
A General Guide to Running Injuries and What a Good Therapist Can Do About it
In the line of work that I do, I am very fortunate to be able to see all sorts of people with all sorts of physical ailments, ranging...