Running Injury Pandemic!
Running is one of the most popular forms of exercise, but injuries are also very common, with many runners missing training time due to...
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How Your Running Form is Hurting You
When looking at runners' motion on video, there are many things to look at, but there are some general things that I see as opportunities...
Your Body is So Intelligent. Trust it!
We are made in the Creator's image, and we are so powerful beyond measure. Our bodies are so resilient and adaptive to whatever we craft...
Video: How Runners can Prevent Knee Pain
In this video, Physical Therapist Dr. Trent Corey talks about how fixing your form and approach to running can help alleviate your knee...
Video: Core Work Is Essential to Running
Here is a video about keeping good alignment through a strong core. If you don't have a strong core, you're going to suffer from injuries...
Avoid Joint Replacements: Some First Resorts to Try
Before you run the risk of infection, blood clots, and even death (in rare cases, but it does happen). Getting surgery does not...
FTI: Do you Have This?
I give people lots of helpful advice all the time, from how to exercise something properly, how to avoid further straining a certain...
The Math of Running Mechanics
Suppose you’re a normal runner who takes about 160 steps per minute, and let's say you run for about 30 minutes, landing at an impact of...
What is Total Motion Release?
Total Motion Release (TMR): This one is hard to explain than to just show you, so bear with me. TMR comes from a therapist in North...
A General Guide to Running Injuries and What a Good Therapist Can Do About it
In the line of work that I do, I am very fortunate to be able to see all sorts of people with all sorts of physical ailments, ranging...
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