Video: Core Work Is Essential to Running
- Trent Corey
- Apr 11, 2017
- 1 min read
Updated: Mar 14, 2021
Here is a video about keeping good alignment through a strong core. If you don't have a strong core, you're going to suffer from injuries because your core isn't working hard enough.
Trent Corey PT, DPT
Find Yourself Running, LLC
Xtra Mile Physical Therapy
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